For those of you who read food blogs, you will often see a “What I Ate Wednesday” post. Same idea here, except it will be what I saw when I ran on Wednesdays. So take a peek at what my orbs observed and then add your own experience!
I’m back, baby! Ok, not “back” in the running sense, but today was the first day since the marathon that I had a workout that left me feeling elated and invincible and that maybe one day I will actually feel like myself again. Yes!!!! Today’s workout was brought to us by Scott’s coach, who put together what he classified as sadistic (esp considering he still had an hour run after). I heard that and said “I’m in!” Hehe, yup, this girl is ready to get back in action! Due to our chatfest (whoopsie), we ran out of time to get in the whole workout and had to nix the 5x50s (see the workout below) but other than that we rocked it! Looking forward to more swims like this in 2013 and some aqua-dashes this summer! Yehaw!!
The leg is still getting there – I have not run so can’t say for sure, but I have been doing a ton of positive thinking, visualizations of me running, and mantra-ing myself to death with “the body achieves what the mind believes” and am hoping that = progress. Today was one of those rare days as of late that I am feeling really, really good about where I am headed. Hint: it is a place that starts with “running” and ends with “ville” 🙂 🙂 🙂
Here is what we saw at the pool today:
What did you see on your run/swim/bike/walk/joggling/curling/chair aerobic session today?